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Episode 27 - Overcome Overwhelm with Self-Care Strategies for Stress Relief

Have you ever felt overwhelmed by the demands of daily life? You’re not alone! In this episode, we’ll explore essential self-care strategies to help recharge your life.

In this solo episode, Emma shares her personal journey with self-care and how it has transformed her life. You'll discover the importance of prioritising self-care for your mental, emotional, and physical well-being.

Key Episode Takeaways:

  • Understanding Self-Care: Learn the definition of self-care and its various dimensions, including physical, emotional, mental, and spiritual aspects.

  • Debunking Myths: Address common misconceptions about self-care being selfish or only for those with extra time. Understand the critical role self-care plays in stress management and overall quality of life.

  • Practical Self-Care Strategies for Busy Lives: Discover the power of micro-moments of self-care and how small breaks can lead to significant improvements in your day. Establish a morning or evening routine that incorporates intentional self-care to set a positive tone for the day.

  • Setting Boundaries: Learn how to protect your time and energy by saying no when necessary.

  • FREE 7-Day Self-Care Challenge: Explore this resource designed to help you build a self-care routine tailored to your needs.

  • Introduction to Sound Healing: Gain insights into the historical roots of sound healing in ancient traditions, including Tibetan and Indian practices. Understand the benefits of crystal singing bowls in promoting relaxation, reducing stress, and restoring harmony. Emma shares her personal experience with sound healing and how it integrates into her self-care practice.

  • Navigating Life Changes: Discover how a self-care routine can support you in navigating perimenopause and menopause with greater ease.

Show Resources:

  • Download the FREE 7 Day Self-Care Challenge - HERE
  • Find out ways to Work with Emma - HERE
  • Follow Emma the Podcast Host on Instagram - HERE

If you loved this episode or know someone who could benefit from these insights and could use a little more self-care in their life, please share it with them! I’d also be grateful if you could share this episode on your Instagram stories and tag @emmalagerlow!

Tune in to Episode 27 and let these self-care strategies inspire you to prioritise your well-being and embrace the power of recharge in your life.

Yours in Filling Your Cup,
Emma. X